Counselling
Counselling - Trauma, Abuse, Relationships, Grief & Loss, Women's Empowerment, Anxiety, Depression
Service Description
Counselling I offer a holistic approach to counselling aimed at nurturing your entire being. My approach is about embracing you as a whole person, understanding the intricate connections between your mental, emotional, physical, and spiritual well-being. I specialise in guiding individuals through some of life's most challenging experiences, including trauma, abuse, relationship struggles, grief, loss, and other life transitions. Together, we embark on a journey of self-discovery and healing, working collaboratively to unearth the wisdom within you, and to shift into a higher state of self-awareness and genuine connection with self and others. Sessions may include breathwork, body movement, self talk, work to apply at home.